Sleep is vital and without it, we'd
die.
But many people find it very difficult
to get an adequate amount of sleep every night.
Here is what to do to ensure a good
night's sleep.
Wake up at the same time every morning.
Avoid stimulants past mid-day.
Get 20 to 30 minutes of exercise during
the day.
Skip the evening booze.
Avoid screens an hour before bedtime.
Go to bed at the same time every night.
Do not be obsessive about it.
Here are more tips to implement:
